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3 steps to learn a freestyle flip turn ↓ If flip turns feel scary, confusing, or too fast — start by breaking the movement into simple steps first. 1️⃣ Step 1: Do a flip turn and place your feet on the wall • Start with the flip and simply place your feet on the wall • Don’t rush — first learn control and body position • Get comfortable with the movement 2️⃣ Step 2: Do a flip turn and rotate one shoulder to turn your body • Rotate one shoulder to help turn the body toward the bottom of the pool
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Freestyle is a complex stroke where your whole body is working at the same time. The biggest mistake beginners make is trying to learn everything together. Instead, learn each part separately and then slowly put it all together. Here's the order. 1️⃣ Learn how to breathe in the water first. 👉 Before anything else, just learn how to blow bubbles. Inhale above the water, exhale through your nose and mouth underwater. Get comfortable with that before you do anything else. 2️⃣ Learn how to push off
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