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0:32
#countyoursteps #steptracker #10ksteps #stepcount | how many miles is 10k steps
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I walked 10k steps daily for 30 days!! Over 100 miles total!!! #weightlossjourney #walkingworkout
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How many miles you walk today? 2k steps=1 mile;5k steps=2.5 miles;10k steps=5 miles #walk #sisters
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Track steps instead of what the treadmill tells you. 2mph or 3.3kmph for 10mins is about 1k steps so look at how many cals 10k steps burns which is 300-700 depending on your size and you can just track that way instead of relying on the inaccurate treadmill which doesn’t account for many variables involved. #gym #lifting #physique #treadmill #fatloss
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