2 Simple Drills to Master Freestyle
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2 Simple Drills to Master Freestyle
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Freestyle Should Feel Easy
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Freestyle Should Feel Easy
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Fix Your Breathing in 5 Steps
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Fix Your Breathing in 5 Steps
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YouTubeSwimUp
Freestyle Stroke Timing Explained: Entry, Catch, Rotation, Kick and Breathing
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Freestyle Stroke Timing Explained: Entry, Catch, Rotation, Kick and Breathing
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YouTubeEfficient Swimming
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Better Freestyle Less Energy
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Freestyle Power Comes from Rotation
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Swimming Lesson for Beginners – How to Do a Flip Turn in Freestyle
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The Elbow Angle Behind Fast Freestyle
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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TikTokceliayourswimcoach
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Freestyle Stroke Tips: Improve Body, Core & Timing for a Connected Stroke
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TikTokah_hatem2005
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Try it ! (Hard kick needed) #swimming #freestyle #drill #openwater #training
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Practice speed: Dolphin kick freestyle drills
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Oh, those legs😍🐬🩵 #swimming #swimmingcoach
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TikTokaleksandra.reznichenko
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Learn Freestyle Swimming in 5 Easy Steps with CoachPaul
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TikTokcoachpaulvasha
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3 steps to learn a freestyle flip turn ↓ If flip turns feel scary, confusing, or too fast — start by breaking the movement into simple steps first. 1️⃣ Step 1: Do a flip turn and place your feet on the wall • Start with the flip and simply place your feet on the wall • Don’t rush — first learn control and body position • Get comfortable with the movement 2️⃣ Step 2: Do a flip turn and rotate one shoulder to turn your body • Rotate one shoulder to help turn the body toward the bottom of the pool
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TikTokswimsy.co
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Freestyle Tumble Turn Techniques for Beginners
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TikTokbecputna
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