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Add squash to your diet for these 6 reasons!
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Health Benefits of Squash. Rich in vitamins, minerals, antioxidants and fiber, prevents cancer, cardiovascular, neurological and autoimmune diseases, for healthy vision, stong bones and teeth, strong immune system, good digestion, prevents cataract and macular degeneration, prevents anemia, helps lower blood pressure, helps prevent depression #sisluzcruz #letstalk #LuzCruz #Squash #benefits #PreventionIsBetterThanCure #autoimmunedisease #vitaminc | Sis Luz Cruz
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Health Benefits of Squash. Rich in vitamins, minerals, antioxidants and fiber, prevents cancer, cardiovascular, neurological and autoimmune diseases, for healthy vision, stong bones and teeth, strong immune system, good digestion, prevents cataract and macular degeneration, prevents anemia, helps lower blood pressure, helps prevent depression #sisluzcruz #letstalk #LuzCruz #Squash #benefits #PreventionIsBetterThanCure #autoimmunedisease #vitaminc | Sis Luz Cruz
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The benefits of eating Squash
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Stuffed Squash Leaves. Did you know that squash, zucchini and cucumber leaves are not only edible, but have great health benefits? I love cooking squash blossoms, but the young tender leaves are very nutritious and make great wraps. Ingredients: 6 -10 Squash leaves Olive oil Fried rice Sautéed mushrooms - Step 1: wash leaves thoroughly - Step 2: steam leaves 1-2 minutes - Step 3: stuff leaves with fried rice or your favorite stuffing of choice - Step 4: roll them up - Step 5: sauté 🍃 Squash Lea
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