Diabetes friendly potatoes 🥔
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Diabetes friendly potatoes 🥔
Potatoes are often avoided by people with diabetes because of their effect on blood sugar. But did you know that how you prepare them can make a difference? 🥔 When boiled potatoes are cooled for several hours or overnight, part of their starch changes into resistant starch through a natural process called retrogradation. Why does this matter ...
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