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How to Do Barbell Shoulder Grip Upright Row — Shoulders Workout 💪 | Proof of Lift

How to do Barbell Shoulder Grip Upright Row with proper form — one of the best shoulders exercises you can add to your program. Lead with your elbows and keep the bar close to your body. Drive through your side delts without shrugging at the top. 🎯 Target: Shoulders 🏋️ Equipment: Barbell Track this exercise + 5,000+ more with form ...

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