Alternate nostril breathing is the easiest and super beneficial breathwork to start. Do it for 5-10 min and you won't feel the same. Make sure you count your inhales and exhales and try to make them both last the same time. Alternate nostril breathing, involves breathing through one nostril at a time while closing the other, usually by using the fingers to block one nostril. This practice has several potential benefits for both the body and mind: - Reduce stress and anxiety. - Improving focus an
0:21
Alternate nostril breathing is the easiest and super beneficial breathwork to start. Do it for 5-10 min and you won't feel the same. Make sure you count your inhales and exhales and try to make them both last the same time. Alternate nostril breathing, involves breathing through one nostril at a time while closing the other, usually by using the fingers to block one nostril. This practice has several potential benefits for both the body and mind: - Reduce stress and anxiety. - Improving focus an
543.1K viewsJan 14, 2025
TikTokjulius.rogonja
See more
Static thumbnail place holder